Our Classes
Beginner Yoga
The beginner class series introduces you to yoga poses, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Classes are 45/60 minutes long. If you ever wanted to try yoga, now is the time to take that important first step. Let Lipa Yoga studio be your Yoga Home.
Hatha Yoga
In a culture in which we rush from one day to the next, constantly trying to change our health, body, or emotions, or to plan the future, yoga opens up the possibility of connecting what we already have—to who we already are.
On your path of finding your self we will help you with the various asanas focus on balance and alignment of the body. It is the perfect choice of yoga style for anyone with questions about the beyond and searching for itself on the core level. This practice goes beyond perfecting Hatha yoga asanas. It includes breathing techniques like pranayama and meditation techniques to experience its mental and physical benefits completely. Classes are 45 -60 minutes.
Power Vinyasa
Power Vinyasa is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating meditation in movement. Our classes are suitable to anyone who wants to begin to explore Power Vinyasa, starting in an easy and approachable but still challenging way. You will learn how to connect your breath with the movement and transform the same into the beautiful, mindful practice under the guidance of our dedicated teachers. Classes are 45-60 minutes.
STRONG Nation™
High-intensity interval training
STRONG Nation is a 30 or 60 minute, high intensity, equipment-free, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So, instead of counting reps, you train to the beat, pushing past your limits and burning more calories. STRONG is a fun and action-packed class with different levels of modification to meet you at your fitness level.
Yang (24 Form) Tai Chi
The Yang style consists of slow continuous, soft and circular movements in a flowing form. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. All forms of Tai Chi include rhythmic patterns of movement that are coordinated with breathing. In order to perform Tai Chi properly, the body moves as a unit. Timing of movement is very important--all parts of the body start and end at the same time. During transitions and weight shifts the weight ideally is on one foot, keeping the body upright. Commonly referred to as "separating the weight”, or substantial and insubstantial. The slower and lower the movement, the greater the strength and endurance benefit.
Video On Demand Classes
Browse our library of On Demand classes in the Momence app, available to you 24/7. From Beginner’s Yoga to Strong Nation… take any class, anywhere!